Fitness


DO'S AND DON'TS AT THE GYM

There are many reasons why people don’t enjoy the gym environment – it’s not for everyone. But for me it’s a home away from home. However a lot of the time it’s like being back at University and living in a frat house with all the disgusting habits that are stereotypical of a male dominated zone. But don’t let this stop you from getting your workout in, this is common in every single gym and everyone experiences a lot of the same things. Here are some of my top pet peeves about the gym all of which I encounter......

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WOTD - Conditioning

WOTD – Conditioning

Finally Friday has arrived! This week’s training has been a struggle as I introduced some new exercises into my routine. They have exhausted me and every muscle in my...

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