WOTD - Conditioning
Fitness |
April 15, 2016

WOTD – Conditioning

Finally Friday has arrived! This week’s training has been a struggle as I introduced some new exercises into my routine. They have exhausted me and every muscle in my body aches but when the workout is completed, damn, you feel good. Every month I try to target a muscle group or two and train them for growth and everything else is trained for maintenance. For the next few weeks I’m focusing on conditioning and endurance to try and get my 1km run time down from 5mins 37 seconds to 5mins flat. Is it doable? I don’t see why not,......

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Inspired by design, fuelled by music and written with enthusiasm, this is the online destination into the quirky mind of award-winning graphic designer Caitlin McEvoy.

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