DO'S AND DON'TS AT THE GYM

There are many reasons why people don’t enjoy the gym environment – it’s not for everyone. But for me it’s a home away from home. However a lot of the time it’s like being back at University and living in a frat house with all the disgusting habits that are stereotypical of a male dominated zone. But don’t let this stop you from getting your workout in, this is common in every single gym and everyone experiences a lot of the same things. Here are some of my top pet peeves about the gym all of which I encounter......

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MUSIC MONDAY - 0606

MUSIC MONDAY – 0606

Last week was one hell of a long week considering it was Bank Holiday Monday and therefore only a four day work week. Between work, freelance, university studies and the...

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#NOWPLAYING

#NOWPLAYING

So far this year the music scene has been quite disappointing. I resorted to listening to old favourites earlier in the year to tide me over until I found...

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WOTD - Conditioning

WOTD – Conditioning

Finally Friday has arrived! This week’s training has been a struggle as I introduced some new exercises into my routine. They have exhausted me and every muscle in my...

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Inspired by design, fuelled by music and written with enthusiasm, this is the online destination into the quirky mind of award-winning graphic designer Caitlin McEvoy.

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